I work from a relational perspective which means I am curious about how your past and present relationships have impacted who you are. I am curious about how you relate to yourself, others and even myself in session.

I utilize Attachment and Systemic based practices as well as Psychodynamic and Emotion Focused Therapy. This means that we explore and process early life experiences and your family or origin to bring insight and awareness into how these experiences, both good and not to good, are still playing out in the present. These passed down patterns of, "being," and, "relating," may be negatively impacting your present, but you don't know how to get out of the cycle. This can lead to shame, "whats wrong with me?" "Why can't I just get better and figure it out?" Can you relate? I sure can.

If you are looking to change your relationships for the better and learn to have fulfilling, vulnerable and authentic relationships, I would be honored to be a part of your journey.