Individual Therapy

Life can bring many challenges.

Sometimes, we might need self-exploration to identify why we feel unhappy with our current state.

Perhaps marriage has become complex because of the demands of jobs, children, bills, infidelity, or other reasons.

Maintaining a close, loving relationship may seem impossible, making you have self-doubt.

These are a few issues that bring people to seek individual therapy. Let’s look at a few examples I have encountered while working with clients.

Jennie* lacked happiness but did not know why.

“I’m so exhausted and depleted. Relationships seem exhausting or non-existent at all.”

“I’ve worked hard and done all the right things, but I still don’t feel fulfilled. I am so sick of feeling depleted of energy, anxious, and depressed.”

“I want to be happy but don’t know how.”

These opening thoughts led us to explore why Jennie felt unhappy. Once we uncovered the problem, we started working on a solution together.

Mark* felt unfulfilled in his marriage.

“My marriage is complicated, and I don’t feel like I can be open with my partner.”

“My needs aren’t fulfilled, but I love my partner and want to work on the relationship and do my part.”

Mark felt uncertain about how his partner would respond to his concerns. Therefore, he stayed silent, allowing those concerns to fester.

Mark and I worked to identify why he felt the relationship was not working. It turns out that Mark’s lack of trust was part of the issue. Therefore, we worked on his communication skills and willingness to be open and honest with his feelings without any accusations. Eventually, I encouraged Couples Therapy to improve his marriage.

Jacob* had trouble establishing relationships.

“Why can’t I find a partner I connect with? Am I looking for the wrong person? Maybe I don’t know myself or what I want in a relationship.”

“I don’t want to end up like my parents.”

Jacob failed to realize that past childhood experiences can carry over into adulthood, even when establishing adult relationships.

Jacob and I discussed his childhood, his relationship with his parents, and their relationship with each other. He gained a better knowledge of how those early experiences affected him and more insight into his desired relationship.

Chelsea* had issues with self-identity.

“I’ve put my identity in relationships for so long. How do I change that? I want to be a confident person.”

“Loving myself is hard; I feel like I am so flawed.”

“Life hasn’t turned out as expected, and I am unsure where to turn. I need a guide to show me the path because I can’t do it alone.”

Chelsea’s concerns come to the heart of why Individual Therapy is essential. Rather than focusing on the negatives, we worked to help her understand her strengths and gain an appreciation she could have opinions and self-confidence.

Let’s work to help you face your challenges.

Through my experience as a therapist, I know the power of Individual Therapy. My clients have learned confidence, self-insight, self-worth, and tools and skills to improve their relationships with others. I have guided them through pain, wounds, and unresolved issues, holding them back from thriving and diving into happiness and fulfillment.

Don’t let life’s challenges keep you down. Schedule a session with me now by texting or calling me at (949) 379-2124. I will get back to you within 24 hours. In our free consultation, we will discuss your issues, concerns, and troubles and set goals for our work together.

You deserve to have the life you desire. Don’t let fear hold you back. It’s time to choose you. Contact me today.

*Names and details have been altered to maintain client confidentiality.